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overwhelmed by wellness trends?


a healthy lifestyle isn’t healthy unless it includes one thing…

your life.

I let images of the “perfect woman” on social media and in Hollywood control my wellness decisions for too long. Now I’m on a mission to help other women recognize that they are the only ones who get to determine what is right and wrong for their body and lifestyle.


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Using the Power of Seasons to Unlock Our Body's Potential: Summer So You Wanna Lose Weight?

Summertime! What a fun time. What words do you associate with summer? I think fun, loud, excitement, and just a good ole' party! I want you to have the best summer of your lives. In this episode I talk about what you can do to do that. We only get 18 summers with our kiddos, let this one be the start of all the ones that you remember as being happy!
  1. Using the Power of Seasons to Unlock Our Body's Potential: Summer
  2. How Work Ethic Affects Your Health
  3. Girl, Advocate for Yourself
  4. Body Trust: Are You Anti or Pro Diet?
  5. Using the Power of Seasons to Unlock Our Body's Potential: Spring

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Healthy Habit Magic Summit

Join us for a day of inspiration as we listen to experts in health and wellness, productivity, and mindfulness. Daily habits are the key to success! We hope to see you there!

let’s be friends.